The cold is already arriving, and what better time to enjoy a cup of tea or infusion? Besides fighting off the chill, these beverages have numerous health benefits, promoting well-being and relaxation.
Although they may seem like the same drink, there are differences between tea and infusions.
-
Infusions.
An infusion is the result of combining water just before boiling with the leaves, flowers, roots, or fruits of certain plants.
Each type of infusion offers different benefits, but the general and main advantages of drinking infusions include:
- Antioxidant effects
- Reduction of fluid retention
- Improved sleep and digestion
- Relaxing and anti-anxiety effects
The variety of infusions is vast, with the most popular being: Linden, Pennyroyal, Chamomile, Red Fruits, and Ayurvedic infusions.
-
Teas.
Tea, on the other hand, is a type of infusion that comes exclusively from the leaves and buds of the Camellia Sinensis tree. The main benefits of tea include:
- Provides vitamins and minerals
- Has anti-inflammatory and anticancer properties
- Boosts the immune system
- Improves skin, hair, and nails
When buying tea, it is important to consider the different types available on the market. The most popular include black tea, green tea, and exotic teas (such as white tea with peach, white tea with cinnamon, or red pu-erh tea).
It is clear that there are teas and infusions for every taste, each with its own numerous benefits.
